Timetable

Monday Tuesday Wednesday Thursday Friday Saturday

11am
No Gi Jiu Jitsu
(adv. 1.5hrs)

11am
No Gi Jiu Jitsu
(adv. 1.5hrs)
11am
Strength + Conditioning

10am
Open Mat 
(1.5hrs)

4:15pm
Kids Jiu Jitsu
(years 4-7)

4:15pm
Kids Jiu Jitsu
(years 4-7)
4:15pm
Kids Jiu Jitsu
(years 4-7)
4:15pm
Kids Jiu Jitsu
(years 4-7)
4:15pm
Kids Jiu Jitsu
(years 4-7)

4:45pm
Kids Jiu Jitsu
(years 8-14)

4:45pm
Kids Jiu Jitsu
(years 8-14)
4:45pm
Kids Jiu Jitsu
(years 8-14)
4:45pm
Kids Jiu Jitsu
(years 8-14)
4:45pm
Kids Jiu Jitsu
(years 8-14)

5:30pm
MMA
(Fighters)

5:30pm
MMA
(Fighters)
5:30pm
MMA
(Fighters)
5:30pm
MMA
(Fighters)
5:30pm
Sparring
6pm
Thai Kickboxing
6pm
Thai Kickboxing
6pm
Thai Kickboxing
6pm
Thai Kickboxing
6:30pm
Brazilian JiuJitsu
7pm
Brazilian Jiu Jitsu
7pm
No Gi Jiu Jitsu
7pm
Brazilian Jiu Jitsu
7pm
No Gi Jiu Jitsu

Uniform Requirements:

Brazilian Jiu Jitsu: Requires a Gi (BJJ Kimono and Belt) with a Rashguard worn underneath
Adults No Gi Jiu Jitsu: Black tights, black fight shorts, black or appropriately ranked rashguard
Kickboxing: Black fight shorts and a rashguard, black t-shirt or black singlet

*Mouthguards are required for all classes.

We recommend “Gameday Mouthguards” or  other dentist made custom fitting guards.

All uniform items can be purchased on the Kings website or at the academy. AfterPay available.

Though we do not restrict the brand of clothing/equipment you wear, other club logos and patches are not to be worn.

Appropriate Classes

With the exception of Adv marked 5pm classes, all classes are designed to be appropriate for all students; complete beginner friendly with succession on techniques to cater for more advanced students.

5pm classes are our competition preparation and carry a degree of intensity; they should not be attended without prior experience/coach approval.

Class Length

Almost all classes run for 1 hour with the exception of Kids Classes and Open Mat.

Running late? No worries. Better late than never fam. 

Public Holidays

The gym is usually closed on public holidays and will often run a modified timetable on holiday weekends. Non-members check our socials for updates, members will receive SMS class updates.

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