Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
11am |
11am No Gi Jiu Jitsu (adv. 1.5hrs) |
11am Strength + Conditioning |
10am |
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|
4:15pm |
4:15pm Kids Jiu Jitsu (years 4-7) |
4:15pm Kids Jiu Jitsu (years 4-7) |
4:15pm Kids Jiu Jitsu (years 4-7) |
4:15pm Kids Jiu Jitsu (years 4-7) |
|
|
4:45pm |
4:45pm Kids Jiu Jitsu (years 8-14) |
4:45pm Kids Jiu Jitsu (years 8-14) |
4:45pm Kids Jiu Jitsu (years 8-14) |
4:45pm Kids Jiu Jitsu (years 8-14) |
|
|
5:30pm |
5:30pm MMA (Fighters) |
5:30pm MMA (Fighters) |
5:30pm MMA (Fighters) |
5:30pm Sparring |
|
| 6pm Thai Kickboxing |
6pm Thai Kickboxing |
6pm Thai Kickboxing |
6pm Thai Kickboxing |
6:30pm Brazilian JiuJitsu |
|
| 7pm Brazilian Jiu Jitsu |
7pm No Gi Jiu Jitsu |
7pm Brazilian Jiu Jitsu |
7pm No Gi Jiu Jitsu |
Uniform Requirements:
Brazilian Jiu Jitsu: Requires a Gi (BJJ Kimono and Belt) with a Rashguard worn underneath
Adults No Gi Jiu Jitsu: Black tights, black fight shorts, black or appropriately ranked rashguard
Kickboxing: Black fight shorts and a rashguard, black t-shirt or black singlet
*Mouthguards are required for all classes.
We recommend “Gameday Mouthguards” or other dentist made custom fitting guards.
All uniform items can be purchased on the Kings website or at the academy. AfterPay available.
Though we do not restrict the brand of clothing/equipment you wear, other club logos and patches are not to be worn.
Appropriate Classes
With the exception of Adv marked 5pm classes, all classes are designed to be appropriate for all students; complete beginner friendly with succession on techniques to cater for more advanced students.
5pm classes are our competition preparation and carry a degree of intensity; they should not be attended without prior experience/coach approval.
Class Length
Almost all classes run for 1 hour with the exception of Kids Classes and Open Mat.
Running late? No worries. Better late than never fam.
Public Holidays
The gym is usually closed on public holidays and will often run a modified timetable on holiday weekends. Non-members check our socials for updates, members will receive SMS class updates.